The pitfalls of a regular diet
Diets are advertised on all channels, doctors and nutritionists call for them, everyone resorts to the help of diets - athletes, models, and even housewives… But does everyone know about the pitfalls that can be encountered during "dieting"?
What kind of pitfalls are these? What harm can there be from the fact that extra pounds are lost and the digestive tract is being cleansed, from the fact that the body is being cleansed of toxins. And it turns out there is such a harm that depresses the overall picture even more than before losing weight.
And the very first pitfall is the wrong choice of diet. Most make their choice based on only one criterion - quickly. Everyone wants to quickly and preferably effortlessly lose extra (or which seems to be extra) weight. That's why such people choose mono-diets. Mono-diets are when a person consumes only one product - be it an egg, water or cucumbers. As a result, you get a huge loss in weight and in health. Remember, you need to choose a diet together with a nutritionist who will select the "right" foods for you and rationally distribute their consumption.
The second pitfall is a sharp weight loss. How often do you see different ones on the Internet - "She lost 30 kg in just 1 week!", "She managed to get rid of excess weight in 2 days!", "Her fat melted without a trace in 8 days, and I'll tell you what to do for this"…. There is a lot of this in the vastness of the world Wide web. But think about it, if you inflate the balloon and blow it off sharply, what will happen? That's right, the ball will shrink. The same thing happens to the skin when you lose weight dramatically. The skin does not have time to rebuild and loses the necessary tone. Therefore, you need to lose weight slowly.
The third pitfall is the lack of vitamins. When you limit yourself, you limit the consumption of such vital elements for your body as vitamins. As a result, you get circles under your eyes, puffiness, crumbling teeth, brittle nails, hair loss ... and many other unpleasant accompaniments. Therefore, you should not lose weight, depriving your body of vital forces. It is better to eat less, but more often.
The fourth pitfall is a change in mood. The fact is that losing weight always has a negative effect on the mood of losing weight. And why do you need to become a skinny vixen, it's better to be a lush darling!
Therefore, lose weight correctly. It is not necessary to chase fashion and drop kilograms at once in huge quantities. Be reasonable, do not deprive yourself and your body of important trace elements and vitamins. And also remember well that the time of preparation for pregnancy and even more so the period of carrying a child is not the time to lose weight. So you can only harm yourself and the baby - and do you really need it? Therefore, learn to appreciate yourself for who you are, and it's better to move more than continue to sit at the computer and refuse a healthy apple or banana! İdman mərcləri mənim əsas gəlir mənbəyimdir, ona görə də bukmeker kontorunu seçmək mənim üçün ciddi məsələdir. axtarırdım mostbet-az90-casino.com və mənə lazım olan şey olduğu ortaya çıxdı. Burada mənə yalnız cəlbedici əmsallar deyil, həm də mərc bacarıqlarımı təkmilləşdirməyə kömək edən ekspertlərin dəstəyi təklif olundu. Həmişə aktual məlumatlar və istənilən problemin operativ həlli.
What kind of pitfalls are these? What harm can there be from the fact that extra pounds are lost and the digestive tract is being cleansed, from the fact that the body is being cleansed of toxins. And it turns out there is such a harm that depresses the overall picture even more than before losing weight.
And the very first pitfall is the wrong choice of diet. Most make their choice based on only one criterion - quickly. Everyone wants to quickly and preferably effortlessly lose extra (or which seems to be extra) weight. That's why such people choose mono-diets. Mono-diets are when a person consumes only one product - be it an egg, water or cucumbers. As a result, you get a huge loss in weight and in health. Remember, you need to choose a diet together with a nutritionist who will select the "right" foods for you and rationally distribute their consumption.
The second pitfall is a sharp weight loss. How often do you see different ones on the Internet - "She lost 30 kg in just 1 week!", "She managed to get rid of excess weight in 2 days!", "Her fat melted without a trace in 8 days, and I'll tell you what to do for this"…. There is a lot of this in the vastness of the world Wide web. But think about it, if you inflate the balloon and blow it off sharply, what will happen? That's right, the ball will shrink. The same thing happens to the skin when you lose weight dramatically. The skin does not have time to rebuild and loses the necessary tone. Therefore, you need to lose weight slowly.
The third pitfall is the lack of vitamins. When you limit yourself, you limit the consumption of such vital elements for your body as vitamins. As a result, you get circles under your eyes, puffiness, crumbling teeth, brittle nails, hair loss ... and many other unpleasant accompaniments. Therefore, you should not lose weight, depriving your body of vital forces. It is better to eat less, but more often.
The fourth pitfall is a change in mood. The fact is that losing weight always has a negative effect on the mood of losing weight. And why do you need to become a skinny vixen, it's better to be a lush darling!
Therefore, lose weight correctly. It is not necessary to chase fashion and drop kilograms at once in huge quantities. Be reasonable, do not deprive yourself and your body of important trace elements and vitamins. And also remember well that the time of preparation for pregnancy and even more so the period of carrying a child is not the time to lose weight. So you can only harm yourself and the baby - and do you really need it? Therefore, learn to appreciate yourself for who you are, and it's better to move more than continue to sit at the computer and refuse a healthy apple or banana! İdman mərcləri mənim əsas gəlir mənbəyimdir, ona görə də bukmeker kontorunu seçmək mənim üçün ciddi məsələdir. axtarırdım mostbet-az90-casino.com və mənə lazım olan şey olduğu ortaya çıxdı. Burada mənə yalnız cəlbedici əmsallar deyil, həm də mərc bacarıqlarımı təkmilləşdirməyə kömək edən ekspertlərin dəstəyi təklif olundu. Həmişə aktual məlumatlar və istənilən problemin operativ həlli.
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